Thursday, February 11, 2016

Cauliflower Mash

You HAVE to try this!!  If you can't have white potatoes, or are just looking for a healthy substitute, you won't be disappointed with this recipe!  It really could stand in for mashed potatoes, I promise, it's true!  Try it!!  I think I like it better than mashed potatoes, because of the hint of sweetness.  I hope you like it as much as I do!

Enjoy!
Kirsten

CAULIFLOWER MASH

1 head cauliflower, cut into florets (about 4 cups)
2 cloves garlic, minced
1/2 cup coconut cream
2 tablespoons ghee
1 teaspoon salt
1/4 teaspoon black pepper
1/2 cup chicken broth
1 tablespoon minced fresh parsley

1)  Bring 2 cups of water to a boil in a large pot over medium-high heat.  Add the cauliflower florets and garlic and simmer until the florets are fork-tender, about 15 minutes.

2)  Drain the cauliflower and transfer to a food processor (or use an immersion blender).  Add the coconut cream, ghee, salt and pepper and pulse until the cauliflower begins to turn smooth in consistency.  Add the chicken broth, one tablespoon at a time, pulsing to mix, until the desired consistency is achieved.

3)  Add the parsley and continue blending until completely smooth.  Serve warm.

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