My Favorite Berry Smoothie

This is a delicious smoothie with just a few ingredients!  You are going to love it!

Enjoy!
Kirsten

MY FAVORITE BERRY SMOOTHIE

1 cup unsweetened plain kefir
1 cup frozen mixed berries
1 medium size banana
1 teaspoon Truvia

1)  Place all ingredients in a blender and blend well.

2)  Pour into a glass through a fine mesh strainer to separate the seeds.

NOTES:

~I used Lifeway brand kefir.

~I used a blueberry, black berry, raspberry blend from Costco.

~I freeze my over ripe bananas and use them for my smoothies.  Just remove from the freezer and microwave for about 30 -60 seconds, then rip the stem off and squeeze the banana into the blender.  It will be runny, that's okay!

White Sangria

This is one of the best Sangria recipes I've ever had.  It's fruity and light and perfect for a summer evening with friends!

Enjoy!
Kirsten

WHITE SANGRIA

1 bottle white wine (Pinot Grigio, Pinot Gris, Chardonnay)
6 ounces frozen lemonade concentrate
1 cup light rum
1 cup triple sec
1-15.2 ounce can pineapple tidbits (and some of the juice)
1/4 of a 2-liter of 7-up
Red apples (unpeeled-cut into small chunks)

Combine above ingredients and chill well.  Serve over ice.

~When I made this, I added a little more of this and a little more of that.  This is one of those recipes that you can do that with until it's to your liking.

~I used golden delicious apples and they worked great.  Just use a sweeter apple, not granny smith!